Weighing In

Okay everyone. Tomorrow is the big weigh in. Are you ready? Are you excited? I am a bit. But I am hoping not to be disappointed. I do feel much better then I did last week. I can feel my pants fitting better on me. It's going to be a good day.
Here are a few tips for weighing in:
1.Weigh in first thing in the morning
     a.Use the bathroom
     b.Don't eat or drink before
     c.Don't exercise before
2.Make sure you are wearing light clothing. And plan on wear close to the same thing every time you weigh in.
3.It is healthy to loose between 1-2 pounds a week. When you loose your weight slowly that is what makes it so you can keep it off. Because as you loose the weight your adjusting you eating habit. That is why diets where you drop weight really quick often bite you in the bum when you stop them. You don't really learn to eat regularly.(make sense?)
Now since this is our first week doing it those who stuck to it pretty well might loose more then that. That is okay just realize you might not loose a lot the next week.
I am so excited to hear how everyone is doing. Please post your results under comments. It would be nice to know how you did and who is all still in this. Plus we can all celebrate together.