Game Plan

NAME _______________________________________

WHERE AM I NOW?

DATE ___________________ WEIGHT ____________________
WHERE DO I WANT TO BE?

DATE _________________ WEIGHT ______________________

HOW AM I GOING TO GET THERE?


WHO WILL I REPORT TO?

___________________________________

WHEN? (How often?)


__________________________________

REWARDS
HOW MANY POINTS?
____________________
WHAT WILL I EARN?

__________________

Points- Every day you will go through this list and add up your points. Write your points on the Monthly calendar.

Meals (per meal)

1 – 1 serving

0 – seconds of fruit or vegetable

-1 – seconds on anything else



Eating

1- Savor my food (eat slowly)

Snacks (per snack)

1-1 serving of fruit or vegetable

0-1 serving of anything other

-1- seconds

Water

1-Eight (8oz) glasses a day. (The more the better)

0-Less then eight

Other drinks

1-No sugar free foods or drinks and no caffeine drinks

Extra Daily points

1-Keep a record of everything I eat or drink (weekly calendar)

1-Aerobic Exercise at least 30 minutes a day, at least 3 days a week

1-6-9 hours sleep

1-Be totally honest. (Yes you get a point a day for being honest)

1-No eating past 8pm (drink at much water as you want)

Other Points

1-Weigh yourself weekly and only once a week

0-If you weigh yourself more then once a week (I know for some (Jenn) this will be hard

Complete (+ 2 pts.) or Survival (+1 point) fast on Fast Sunday


Meals (Breakfast, Lunch, Dinner) – You are allowed 1 serving. You can put as much on your plate as you want as long as it is one helping.

*I found at first I filled my plate full then as time went by I put less and less on my plate.

Snacks (am, midday, pm) 1 serving (less then 1 cup) of a fruit or vegetable